Please join our online Zen meditation and philosophy session in English with Rev. Takafumi Zenryu Kawakami

https://zenmay2223.peatix.com

Small group and more direct conversations with participants. Our topic is different each time. It depends on the current situations and participants’ condition and questions.

This is not like common mindfulness sessions to make you more relaxed and focused. The session is focused on deepening your experience and knowledge of Zen, other contemplative traditions and well-being.

May 22nd at 3:00 PM PDT (San Francisco)
May 22nd at 6:00 PM EDT (New York)
May 22nd at 23:00 / 11:00PM GMT (London)
May 23rd at 0:00 / 0:00AM CET (Berlin)
May 23rd at 6:00 AM SGT (Singapore)
May 23rd at 7:00 AM JST (Kyoto)
May 23rd at 8:00 AM AEDT (Sydney)
May 23rd at 10:00 AM NZDT (Auckland)

We start with the opening discussion.

After the opening discussion, Rev. Takafumi Kawakami will lead guided and silent meditation practices (20 min.)

We will have a brief Q&A and discussion.

Then, he will guide you to a Nanso (body-scan and self-compassion) meditation.

At the end, we will have Q& A to wrap up our session.

While you are meditation, I will livestream the view of Shunkoin Temple’s garden.

*If you are a doctor/medical worker saving lives from COVID-19, please contact me directly. So you can join the session for free.