Please join the Art of Zen: Online Zen Meditation and Philosophy Session with Rev. Takafumi Zenryu Kawakami (75 min.)

https://zenapril2425.peatix.com

Small group and more direct conversations with participants. Our topic is different each time. It depends on the current situations and participants’ condition and questions.

This is not like common mindfulness sessions to make you more relaxed and focused. The session is focused on deepening your experience and knowledge of Zen, other contemplative traditions and well-being.

April 24th at 3:00 PM PDT (San Francisco)
April 24th at 6:00 PM EDT (New York)
April 24th at 23:00 / 11:00PM GMT (London)
April 25th at 0:00 / 0:00AM CET (Berlin)
April 25th at 6:00 AM SGT (Singapore)
April 25th at 7:00 AM JST (Kyoto)
April 25th at 8:00 AM AEDT (Sydney)
April 25th at 10:00 AM NZDT (Auckland)

We start with the opening discussion.

After the opening discussion, Rev. Takafumi Kawakami will lead guided and silent meditation practices (20 min.)

We will have a brief Q&A and discussion.

Then, he will guide you to a Nanso (body-scan and self-compassion) meditation.

At the end, we will have Q& A to wrap up our session.

While you are meditation, I will livestream the view of Shunkoin Temple’s garden.

*If you are a doctor/medical worker saving lives from COVID-19, please contact me directly. So you can join the session for free.

*Prior to joining the in-person meditation sessions at Shunkoin Temple, you must attend our online Zen meditation & philosophy sessions at least twice.